The Train Station (formerly CrossFit Untapped)

Come experience our prenatal fitness program - FIT4BABY. This FREE Open House includes a prenatal workout, raffle, and exclusive discount. Plus a physical therapist and doula will be there to help answer your questions about pregnancy and beyond.


FIT4BABY® workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This hour-long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. Each class ends with time for meditation and reflection, providing time for mom to connect with baby in utero.

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to documentyoor pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supporting and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically place to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

September 27 is National Women's Health and Fitness Day and we are celebrating!

Don't miss your chance to connect + sweat with other moms in the area.

Join us for a workout featuring a sample of our FIT4MOM classes including Stroller Barre, Body Boost, Strides 360, Body Ignite, and Stroller Strides.

Bring water and come with your kiddo in a stroller or solo. If you have a yoga mat/towel, resistance band, or dumbbells, bring those too!

Get ready to sweat for a cause! We are SO excited to join Keep A Breast in hosting 2 free Fit 4 Prevention workout classes on Thursday, October 17th - 9:30am at Whitetail Park and 7:00pm at Anthem Community Park.

Grab your pink shirts and join us for this special class that will merge fitness, fundraising, and education in a stroller-friendly environment! All funds raised from FIT4MOM's Fit 4 Prevention classes happening across the nation in October will go directly toward supporting their mission to reduce breast cancer risk and its impact globally through art, education, prevention, and action.

Either before or during class, make a $5 or more donation to FIT4MOM'S FIT 4 PREVENTION FUNDRAISING PAGE, benefiting Keep A Breast let's work out for a cause, Mama!

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

It's your time to shine, Mama, and we're here to help you make it happen.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom's mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

PREVIEW OUR BODY BOOST CLASS AND FIND OUT WHAT IT'S ALL ABOUT FOR FREE!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Run Club is for all paces and stages of motherhood. Run or walk with us. With your stroller or without. We offer a number of options for distance and always run on stroller friendly trails (but some trails get snowy during the Winter). Stay after to enjoy some coffee and community. We rotate between local coffee shops in the area.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. Join us at a local coffee shop for a group warm up/check-ins . Then we will go for a run on the trail followed by coffee. No running experience required!

Join us for shopping & coffee at Lululemon at FlatIron Crossing Mall following Stroller Strides. Free 1L belt bag with $150 purchase during this hour.

This is a time for moms! It’s easy to be on the back burner as mothers. This time is for you to enjoy adult conversations and have some fun!

Join us for a playgroup after class! It will be fun for you and your kids. Dive into conversations with the other moms while your kids participate in developmental activities that emphasize wonder, discover and creativity.

Join us on a field trip! Bring your little ones for a day of fun!

Come learn from the expert! This is a time when we invite incredible local experts, from PTs, Sleep Consultants, Professional Organizers, Therapists and more. They will share tips and tricks of their field of expertise and answer your questions. Come learn from the best while hanging out some fun mamas. Free to the community!

Do you love books?! Join our Book Club!

Read (or listen to) the book and then join us as we discuss. Whether you read the book or not, join us for some mom-me time! This is a free event. We can't wait to see you there!

The FIT4MOM North Metro Denver Clothing and Gear Swap has become an awesome event for our mamas! Hosted at an instructor or team member's house. Register in Pike13 for address.

Categories: baby and kids clothing, shoes, feeding/nursing, gear (strollers, carriers, etc.), toys/books, maternity, workout clothes for mamas

**everything must be in GIFTABLE condition meaning all the pieces are there, no bad stains/rips/holes, etc. Please label your bags/boxes with your name and sizes (Newborn, 3-6mo, 2/3T, etc)

You don’t have to contribute anything to come! Perfect for expecting first time mamas!

$5 RSVP to help pay for supplies. Food and drinks provided!

PS — kids are totally welcome, but its definitely easier for you to look through things if they stay home

PPS — open to anyone, so if you’d like to bring a non-f4m friend, feel free!

Join us FIT4MOM North Metro Denver as we participate in Louisville's Annual Labor Day Parade. Check-in starts at 8:30am and the parade starts at 10am. Once we receive our parade line-up order, we will let you know. Bring your strollers, bubbles, and wear your FIT4MOM shirts in this fun experience!