Mommy & Me

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supporting and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically place to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

September 27 is National Women's Health and Fitness Day and we are celebrating!

Don't miss your chance to connect + sweat with other moms in the area.

Join us for a workout featuring a sample of our FIT4MOM classes including Stroller Barre, Body Boost, Strides 360, Body Ignite, and Stroller Strides.

Bring water and come with your kiddo in a stroller or solo. If you have a yoga mat/towel, resistance band, or dumbbells, bring those too!

Get ready to sweat for a cause! We are SO excited to join Keep A Breast in hosting 2 free Fit 4 Prevention workout classes on Thursday, October 17th - 9:30am at Whitetail Park and 7:00pm at Anthem Community Park.

Grab your pink shirts and join us for this special class that will merge fitness, fundraising, and education in a stroller-friendly environment! All funds raised from FIT4MOM's Fit 4 Prevention classes happening across the nation in October will go directly toward supporting their mission to reduce breast cancer risk and its impact globally through art, education, prevention, and action.

Either before or during class, make a $5 or more donation to FIT4MOM'S FIT 4 PREVENTION FUNDRAISING PAGE, benefiting Keep A Breast let's work out for a cause, Mama!