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Body Boost® Free Preview Class
Free
No purchase required to enroll
PREVIEW OUR BODY BOOST CLASS AND FIND OUT WHAT IT'S ALL ABOUT FOR FREE!
All you need to bring to class is a mat and water.
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Interested in the 8 week session? To enroll head to: https://nmdenver.fit4mom.com/body-well
Included in your 8 week session:
All you need to bring to class is a mat and water.
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Interested in the 8 week session? To enroll head to: https://nmdenver.fit4mom.com/body-well
Included in your 8 week session:
- Two weekly HIIT workouts
- Nutrition guide and seasonal recipes
- Weekly challenges & check-ins
- Tips to create sustainable habits
- Private Facebook group to connect with other mamas in a judgment-free zone
- Accountability and support
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