The Mindful Mama 30-Day Experience

Mindful Mama is a 30-day course designed for women who want to live with more intention in every area of her life. Lisa Druxman, the founder of FIT4MOM & author of The Empowered Mama, takes you on a journey of meditation, mindful habits, and activities to help you create a life you LOVE to live. In just 10 minutes a day, you can start mindful habits and meditation practice into your daily life. Join us January 2024 for this fun 30-day challenge. Register at the link below. (If you have a membership, enrolled in our Body Well or Run Club+ January sessions, we have a discount code for you!)